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It is not easy for everyone to lose weight. Some struggle to lose even a single kg in the first place, let alone a significant number of kilos. There are many people who struggle to shed those extra kilos and remain stuck at the same weight with no visible changes. Losing weight requires a lot of dedication and discipline. You need to be aware of your intake as well as output so that you can keep track of your calories consumed vs. burned every day. Here are some tips on How To Lose 10 Kgs In Two Weeks – without going hungry or spending hours in the gym every day.
Change your Diet
Your diet plays a crucial role in your weight loss journey. Yes, it’s a lot easier said than done. However, there are some easy changes that you can make towards eating a healthier diet. Some of them are: - Make sure you eat at least two meals a day. Three meals a day is just too much for your body to handle. Your body won't be able to break down the nutrients efficiently and will end up storing all the excess calories as fat. - Include fresh fruits, vegetables, and whole grains in your diet. This will ensure that your diet remains balanced and you get all the required nutrients in your system. - Drink lots of water throughout the day to stay hydrated and flush out toxins from your body. - Avoid eating processed foods, preservatives, refined sugar, and fat. These foods can have a long-term negative impact on your health. - Include proteins in your meals to keep you full for longer and prevent you from overeating. Proteins are also great for building muscle.
You should be exercising daily to build up your stamina and strength. That said, you should be doing weight-lifting exercises that can help you build muscle and shed off extra kilos. What exercises should you do to lose weight? There are a number of exercises that can help you lose weight and tone up your body. Here are some of them: - Walking - Swimming - Cycling - Running - Climbing Stairs - Pilates - Yoga - Squats - Weight-Lifting - Push-Ups - Holding the Plank Position - and many more, However, you can visit a fitness or diet expert and get a customized weight-loss program that can help you lose 10 kg in 2 weeks.
Don't Forget to Track Your Calories
You should be tracking your daily calories and macronutrients while on a weight-loss journey. It is important that you maintain a food journal to keep track of your eating habits. Once you are aware of the number of calories that you are taking in daily, you can easily adjust your diet accordingly to shed off those extra kilos. You can use the MyFitnessPal app or websites like Fitocracy to track your daily calories and macronutrients. It is advisable that you track your calories for a minimum of two weeks to get an accurate number. Once you have an idea of how many calories your body needs and how many calories you take in, you can easily adjust your diet and lose weight.
Weigh yourself once a week. You should also take note of your body measurements such as your waist, hips, thighs, arms, neck and other areas. Taking weekly measurements will help you keep track of your progress. You can also note down any changes that you notice in your body - this can be a good indicator that you are losing weight. You should keep a track of your weight loss. If you are not losing weight even after following a strict diet and exercising regularly, you can always consult a dietician or a fitness expert. You can also take help from some weight loss supplements.
Losing 10 kg in two weeks is not an easy task by any means but if you religiously follow the tips mentioned above you can surely find it easier to shed off those extra kilos. Remember that changing your diet and increasing your workout regime are not one-time tasks and require lots of patience and consistency. If you are consistent, you will see results and will be able to reach your goal in no time.